Your prescription to move
The first app designed by a psychiatrist to harness movement as medicine for stress, burnout, and low mood.
Built for everyday challenges
Get personalized movement suggestions that match your energy level. Less thinking, more doing.
Coaching powered by AI trained in proven therapy techniques (ACT, motivational interviewing, behavioral activation) that addresses why you stop. Explore motivation and solve obstacles using evidence-based methods.
The science is solid. See for yourself how movement impacts mood, stress, and burnout through clinical tracking.
Ready to move your mental health?
Join the waitlist for Fall 2025 launch.
Limited spots - early users get free lifetime access.
Our story
As a psychiatrist, I've seen patients light up at the idea of movement for mental health — not for weight loss, but for energy, mood, and agency. It's one of our most powerful tools, yet most people never get the support to make it happen.
That's why I created Movera — to give you the daily structure, motivation, and compassion you need to move in whatever way works for you.
Weston Grove MD, MPH
Founder, Movera Wellness